Player FM - Internet Radio Done Right
Checked 15d ago
Toegevoegd twee jaar geleden
Inhoud geleverd door Vern Tompke. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vern Tompke of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
Finding Traction: Recovery from Porn
Markeer allemaal (on)gespeeld ...
Manage series 3464645
Inhoud geleverd door Vern Tompke. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vern Tompke of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
For those who are looking to gain traction and momentum as they move away from the destructive effects of porn and porn behaviors and pursue the life and relationships they dream of.
…
continue reading
157 afleveringen
Markeer allemaal (on)gespeeld ...
Manage series 3464645
Inhoud geleverd door Vern Tompke. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vern Tompke of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
For those who are looking to gain traction and momentum as they move away from the destructive effects of porn and porn behaviors and pursue the life and relationships they dream of.
…
continue reading
157 afleveringen
Alle afleveringen
×F
Finding Traction: Recovery from Porn

Did you ever start a day feeling "off". Today's podcast is all about "dialling your day" in to maximize the chance of the day going well. If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform. This is how sign up for the free circle learning resources Vern has to offer. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2 If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at bandofbrothers.care@gmail.com…
This episode is a bit different. One of the benefits of recovery from constantly battling with porn is that you can now start to think more clearly about how you want your life to go. In this episode Vern shares 10 principles he has landed on to guide his thoughts and actions. A summary of these principles is found on the circle learning platform under Free Resources. This is how sign up for the free circle learning resources Vern has to offer. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2 If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at bandofbrothers.care@gmail.com…
One of the biggest challenges that is new in the porn recovery area is the new pattern of staying away from porn but engaging in all sorts of porn adjacent behaviors. Sure its not porn but it is just a perpetuation of the same sort of addictive behavior with the same sort of negative results. In this episode Vern challenges us to change the way we look at some of our online behaviors. If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2 We are starting a brand new group for 2025! This group will consist of 5-7 men who want to journey together throught the finding traction course. Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. To access my website - go to https://bandofbrothers.care…
We spend a lot of time trying to block ourselves from external threats using content filters, removing problematic apps etc. The peskier problem, however, has to do with our emotions. Wherever we go there we are. In this episode Vern unpackages what those problematic emotions are, the way porn promises to meet those emotions and how we can transtion to meeting those real emotional needs in healthier ways. If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2 We are starting a brand new group for 2025! This group will consist of 5-7 men who want to journey together throught the finding traction course. Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. To access my website - go to https://bandofbrothers.care…
What is the actual problems that porn causes men? Wtihout needing to take on the porn industry - I walk through as succintly as I can some of the common side effects that are proving so problematic with porn. So here's to avoiding a punch in the face! A summary of this article is found on my free circle platform. If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2 We are starting a brand new group for 2025! This group will consist of 5-7 men who want to journey together throught the finding traction course. Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. To access my website - go to https://bandofbrothers.care…
F
Finding Traction: Recovery from Porn

We are starting a brand new group for 2025! This group will consist of 5-7 men who want to journey together throught the finding traction course. Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. To access my website - go to https://bandofbrothers.care If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2…
Today It is my priviledge to introduce a fellow recovery coach. Sathiya Sam has an inspiring story of how to walk free from porn and move towards a larger vision for one's life. Sathiya Sam's podcast is called "Man Within" and his recovery resources can be accessed at https://www.sathiyasam.com/ We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course. Our next group will be starting on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. To access my website - go to https://bandofbrothers.care If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2…
As we get ready for Christmas - I thought I'd fill our stockings with some random recovery ideas. Yes they are random - but in them hopefully you can find something to avoid being nice (not naughty) this holiday season! We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course. Our next group will be starting on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2…
F
Finding Traction: Recovery from Porn

Last weeks' episode felt unfinished to me. I thought it would be great to have to have my fellow coach Matt Dobscheutz come on and add his thoughts to the topic of why some guys fail to achieve the recovery success they say they desire. We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course. Our next group will be starting on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2…
I have coached guys in porn recovery groups for many years. Over the years I have seen various guys try various things that have proven to be unhelpful in overcoming porn. In today's episode I explore 6 ways that I think that guys (even guys in groups) set themselves up to be unsuccessful in recovery. We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course. Our next group will be starting on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2…
When I meet new guys I like to ask them this question "How did porn get embedded in your life?" Over and over again I hear some version of the same story. Today I want to talk about the process about how porn became a problem for you because it provides clues for how we can begin to journey out of it. We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course. Our next group will be starting on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2…
Vern has been down in Brazil working with couples around marriage and men in the area of recovery. Take a listen to some of his thoughts and screwups direct from the land down under (the other land down under) We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com . We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further. If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2…
November 5th is a big day - its Guy Fawkes Day, Vern's Birthday and yes - the American election. How deal with the big feelings that will follow the election can make us truly vulnerable to relapse. Vern walks through how we navigate these strong emotions. We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com . We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further. If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2…
There are two types of pathways we can walk in recovery - Plan A is the one we prefer and we have all tried it - unsuccessfully. This episode is about Plan B - and why we end up having to follow this route. We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com . We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further. If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2…
A big step of recovery is when you turn around and help guys who are not as far along the journey as you are. Mac is one of the guys I coach and he has created a great podcast that he shares with younger guys - it's called porn free millenial and you can access it here. https://podcasts.apple.com/ca/podcast/porn-free-millennial-podcast/id1688517945 On the episode Mac and I discuss how you can combat temptation by asking 3 questions: Then What?, So What? and Now What? We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com . We can also arrange a free zoom call if you want to ask further questions. If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2…
Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.