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What are the Winter Blues?
Manage episode 307271109 series 2934912
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The first of our Winter Blues mini-series is here! In this episode, we explain:
- What exactly the Winter Blues are
- Some of the reasons why people may get the Winter Blues
- The difference between the Winter Blues and SAD (seasonal affective disorder)
- Why this is particularly relevant in 2021/22
- How the Winter Blues links to nature connection
PLUS: Jasper has some more dubious 'facts', Rob shares a winter tip he's recently learnt and Father Nature tells us about his latest gig (and even manages to link that to the Winter Blues!)
UP NEXT: 11 ways to beat the Winter Blues - Part 1
Please get in touch to let us know how these episodes are helping you through the winter months, send us your winter pics/tips for beating the Blues, or just say hello:
Insta: @FatherNatureHQ
Email: fathernaturehq@gmail.com
If you're feeling generous, please 'Review, Recommend & Subscribe' - thank you!
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