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How to finish strong: End-of-season training techniques
Manage episode 373990213 series 3314830
If your season is wrapping up or about to wrap up, this podcast is for you. Here, we talk about end-of-season training, and how it differs from training in the early and middle parts of your season. Some phrases and philosophies we tackle:
All the Hay is in the Barn
Rest is Best
Let CTL/Training Load Go
Sharpen the Sword
This podcast is the first of 8 episodes where we will be talking about your training from the end of the season into the off season. We’ll cover:
End of Summer Training (this pod)
Reviewing your Season
Setting Goals for 2024
The Post Season Break
Off Season Training!
Cross Training and Muscle Tension Intervals
Weight Lifting for Cycling
Alternative Movements to the traditional Squat, Leg press & Leg Curl
Use the code 25podcast to save 25% on your Optimize subscription today: https://fascatcoaching.com/pages/app
299 afleveringen
Manage episode 373990213 series 3314830
If your season is wrapping up or about to wrap up, this podcast is for you. Here, we talk about end-of-season training, and how it differs from training in the early and middle parts of your season. Some phrases and philosophies we tackle:
All the Hay is in the Barn
Rest is Best
Let CTL/Training Load Go
Sharpen the Sword
This podcast is the first of 8 episodes where we will be talking about your training from the end of the season into the off season. We’ll cover:
End of Summer Training (this pod)
Reviewing your Season
Setting Goals for 2024
The Post Season Break
Off Season Training!
Cross Training and Muscle Tension Intervals
Weight Lifting for Cycling
Alternative Movements to the traditional Squat, Leg press & Leg Curl
Use the code 25podcast to save 25% on your Optimize subscription today: https://fascatcoaching.com/pages/app
299 afleveringen
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