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Ep. 124 | Cooking oils explained
Manage episode 311291248 series 3101824
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We all need to keep learning right? I just learned even healthy oils, like olive oil, can turn when heated too high. YIKES!
So, this week on the podcast I chat about how to use different things to cook in depending on the method you’re using. Here’s a quick reference for you to use as you’re prepping your meals - from coconut to flaxseed. Join my email list for some fab links + explanations of a few common oils.
I invite you to check out past episodes of HHM and make sure to subscribe so you never miss a new one!
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THANK YOU SO MUCH for listening!
#healthycooking #letseat #cookingoils
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