On The Floor - Women's Health Lies, Marathon Training, and Injury Prevention with Danielle Pellicano

Exploring Health: Macro to Micro with Parker Condit

Welcome to On The Floor with co-host, Danielle Pellicano.
Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/
NASM CPT, TPI, FMS
We're back for the next installment of "On The Floor". The idea of OTF is to take questions from people on the gym floor and spend about 10 minutes answering the questions from both of our perspectives.
In this episode we answer the following questions:
1. What is the biggest lie you've been told about women's health?
2. Where is the best place to start for marathon training?
3. What can I do for injury prevention and resiliency?
Women's Health References:
March 27th, 2024 12:30pm EDT: Women's Wellness Panel Discussion https://us06web.zoom.us/w/89152698022?tk=Z6uFIm4Qi-a24rt5pBx0Uttm3eQFTi5pr_5BemuiJ04.DQYAAAAUweo2phZhUlVhVldaRFRHcUtldm4zVFNidlF3AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA&uuid=WN_vHZPNdKsTEqXZyEABjUfhQ
FemGevity Instagram: https://www.instagram.com/femgevity/
Dr. Kelly Casperson Instagram: https://www.instagram.com/kellycaspersonmd/
Dr. Milli Raizada Instagram: https://www.instagram.com/drmilli/
Connect with Danielle:
Instagram: https://www.instagram.com/daniellepellicano/
Facebook: https://www.facebook.com/PellicanoEnduranceCoaching/
YouTube: https://www.youtube.com/channel/UCpw5QRzLoC5uQoyI0hlE8eg

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

Hoofdstukken

1. Introduction (00:00:00)

2. Opening Banter (00:01:10)

3. Question 1: What is the biggest lie you've been told about Women's Health? (00:02:55)

4. Women in Sports and Weightlifting Benefits (00:14:05)

5. Strength and Marathon Training for Women (00:17:11)

6. Question 2: How To Start Training For A Marathon? (00:22:10)

7. Training, Injury Prevention, Resilience Discussion (00:29:35)

8. Question 3: How to Best Train For Injury Prevention and Resiliency? (00:34:15)

9. Effective Workout Coaching Strategies (00:40:13)