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Fitness and Nutrition Q/A
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In this episode (Fitness and Nutrition Q/A) we answer some doubts of our followers in Tamil .
These are the hints of questions we answered (in no specific order)
1.Fasting / Calorie restriction?
2.Does any activity which increases heart rate lead to weight loss ?
3.Can someone have high muscle mass by only eating chapati ?!
4.Can vegans get 160 g protein without supplements ?
5.Is it okay to do workouts at home ?
6.Fat loss for beginners
7.Is a check up necessary before taking supplements?
8.Warm up sets -- How to do ?
9.Can you build muscle at same bodyweight ?
10.Single (or) Double hand shoulder press ?
11.Am I eating more processed food ?
12.Skimmed milk powder vs Natural cow milk
13.Is it okay to have majority of calories during night?
14.Bloating - what can we do ?
15.Genetics - Shape of muscle ?
16.Training after recovering from corona ?
17.Early fatigue of right arm during exercise - what may be the reason ?
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