Tara Dower on How to Beat Imposter Syndrome, Craft an FKT Attempt, and Optimize Your Crew

Everyday Ultra

In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes.

It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, Tara breaks down her biggest pillars of success as to how she was able to make this accomplishment a reality.

So, if you’re going for an FKT attempt or your next big goal, this is the episode for you!

In this episode, Tara shares how she was able to keep pushing through on the trail (despite all of the obstacles she faced, physically and mentally), how to optimize your crew to dial in a supported FKT attempt, and how to go into strategizing a huge endurance effort.

Huge thank you to Tara for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Visit this link here to book a free consult call OR Send an email to ⁠[e-mail]⁠ to inquire

Follow Joe on IG:⁠⁠ ⁠https://www.instagram.com/joecorcione/⁠⁠⁠

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 40% off via their Black Friday Sale or get 10% off your order with code EVERYDAYULTRA at janji.com

Tara's Website: https://tara-treks.com/

Tara's IG: https://www.instagram.com/tara.dower/

Tara's YouTube: https://www.youtube.com/@taratreks