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Chewing the fat_ what you know about fat is not just wrong, but dangerously wrong • Joshua Lerner • EAP065
Manage episode 289497857 series 2907803
Growing up we used to laugh about great-grandma's can of schmaltz that lived in the corner of the kitchen. It's taken the turn of more than a few decades to recognize the value of her peasant wisdom. And might have something to do with her making it into her 90's.
In this episode we chew the fat on, well...., fat.
After being exiled from the "healthy" American diet since the 1950's, a new generation of metabolic researchers are finding that our fear of fat might be a bit misplaced.
Listen in as we take a long view on the role of fat in the human diet and dig into one of the important aspects of diet that most experts leave out — joy.
Mentioned in this episode:
Real Mushrooms For Everyday People
Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.
104 afleveringen
Manage episode 289497857 series 2907803
Growing up we used to laugh about great-grandma's can of schmaltz that lived in the corner of the kitchen. It's taken the turn of more than a few decades to recognize the value of her peasant wisdom. And might have something to do with her making it into her 90's.
In this episode we chew the fat on, well...., fat.
After being exiled from the "healthy" American diet since the 1950's, a new generation of metabolic researchers are finding that our fear of fat might be a bit misplaced.
Listen in as we take a long view on the role of fat in the human diet and dig into one of the important aspects of diet that most experts leave out — joy.
Mentioned in this episode:
Real Mushrooms For Everyday People
Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.
104 afleveringen
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