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Impostor Syndrome! Forget What Your Saboteurs Say--You Do Belong!
Manage episode 428993079 series 3586350
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Do you ever feel like an impostor among your colleagues and peers? Do you wonder whether your degree, qualifications, and experience are just “not enough” to achieve the success you want? In Episode 17, host Jami Carlacio and guest Siobhán (“Shivaun”) Murphy discuss the concept of imposter syndrome, that nagging feeling of being a fraud despite your accomplishments. We explore how this phenomenon disproportionately affects high-achieving women, leading to self-doubt, anxiety, and a reluctance to take on new challenges.
Imposter syndrome is a psychological pattern where individuals believe they are overhyped and their success is due to luck or external factors, not their own competence. This can manifest in various ways, from downplaying achievements to attributing positive feedback to mere politeness.
Emotional intelligence (EQ) is a powerful weapon against imposter syndrome. Drawing on the power of your Inner Sage, you can challenge negative self-talk, build confidence in your abilities, and conquer this pesky problem. The long and short of it is, YOU BELONG! You come to embrace and believe in the value you bring to your peers, colleagues, and everyone else where you feel the need to perform at your best. EQ empowers you to silence the imposter voice within and embrace your rightful place as the awesome, amazing, talented, and accomplished person you are. Believe it.
The New Happy by Stephanie Harrison: https://thenewhappy.com
Guest: Siobhán (“Shivaun”) Murphy
https://thequestconnection.com
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