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Emotional Cycles
Manage episode 436380625 series 3595475
Inhoud geleverd door Radhika Sundar RP, RMFT, Radhika Sundar RP, and RMFT. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Radhika Sundar RP, RMFT, Radhika Sundar RP, and RMFT of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis.
Today’s episode talks about the most important technique that helps to manage your relationships in the three circles. It is emotional regulation. Emotional cycles refer to the patterns and fluctuations of emotions that your face especially in a relationship.
If you enjoyed this episode and would like more information then check out these helpful links:
https://www.omfamilytherapy.com/
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