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25. 3 Types of Anxiety And What To Do With Them
Manage episode 423202080 series 3517202
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Ever wondered why sometimes your anxiety feels more physical, other times it’s all in your head, or maybe it’s just a heavy emotional burden?
Well, this episode is for you!
Here’s a sneak peek:
- Physical Anxiety: You know, when your heart races, tummy turns, or you feel dizzy. It’s not always the caffeine!
- Mental Anxiety: All those “what if” questions and overthinking spirals. We’ve got tips to keep your thoughts in check.
- Emotional Anxiety: When prolonged stress or grief makes you feel vulnerable and anxious.
Each type of anxiety has its own quirks and requires different techniques to manage.
I’ll be breaking down these strategies and helping you figure out which type you might be dealing with most often.
Trust me, understanding this can be a game-changer in managing your anxiety.
Interested in the FREE upcoming online class? Register here to learn How To Stop Anxiety and Regain Control : www.theunstuckinitiative.com/anxietyreset
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
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