Boundaries and Why It's None of Your Business

Drunk Girls Gone Sober

Have you ever considered how setting personal boundaries could transform your life? In our latest episode, we explore the journey of self-discovery, beginning with a discussion on how reconnecting with nature and indulging in creative activities can rejuvenate the mind and spirit. We also reflect on the demands of a hectic work week and share insights on maintaining a sense of balance amid a whirlwind of fittings and filming.
We delve into the evolution from people-pleasing habits to prioritizing self-care, and the struggles of maintaining boundaries in personal relationships—highlighting how issues like abandonment can influence these dynamics. The conversation touches on the crucial aspects of letting go of control and embracing self-awareness to foster emotional growth.
As we conclude, the focus shifts to practical advice for setting healthy boundaries both professionally and personally. We emphasize the need to disconnect from work during off-hours to protect mental space and the importance of not taking on others' emotional burdens. Through personal anecdotes, we highlight the significance of self-care routines and listening to one’s intuition, while offering tips on overcoming guilt and prioritizing personal well-being. Join us for an episode that promises insights on achieving a balanced, fulfilled life by mastering the art of boundaries and self-care.

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Hoofdstukken

1. Boundaries and Self-Care (00:00:00)

2. Exploring Personal Boundaries and Self-Awareness (00:12:12)

3. Setting Healthy Boundaries in Relationships (00:17:59)

4. Setting Boundaries and Self-Care (00:32:06)

5. Setting Healthy Boundaries and Self-Care (00:46:28)