Ep 54: Posture, Face Massage, and Voice Exercises (Part 2 w/ Kristin Chronister)

Dr. Bri Talks Lady Bits

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3+ y ago 44:06

M4A•Thuis aflevering

In this "Part Two" interview with Kristin Chronister (@theintuitivesinger on Instagram), you'll learn EVEN MORE about the vocal cord - pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. This episode focuses on posture, massage, and "voice yoga." You'll learn additional details about the breath and pelvic floor connection as well as the jaw/pelvic floor connection, how to do vocal "rollercoasters," how to find the hyoid and release the vocal cords, how to massage the face muscles, the concept of "microdosing" vocalization exercises (you can even sing lying down on your back, when getting started!)... and so much more.

Watch the video version of our conversation: https://youtu.be/IHIK9Q4Tkic
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
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#Fitness #Brianne Grogan