Holy Yoga: DeMything Yoga in the Christian Community
Manage episode 288058240 series 2832014
What you’ll learn from this podcast episode:
3:32 - How she started her Yoga Business/ Journey
6:31 - The misconception of Yoga and Christianity
10:41 - How breathing exercise helps her with her anxiety
14:28 - What are the different types of Yoga
20:08 - The clarity of Yoga and Christianity
22:58 - Her innovative way to promote her business
26:09 - What she does for fun
28:00 - How to find the perfect coach and environment for your yoga practice
36:51 - The Meditation Challenge
41:40 - What she stands for
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