))
Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
«
»
16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise You
Manage episode 416944397 series 3556861
Inhoud geleverd door Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you curious about mental health and exercise?
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress.
Hope this blesses you and I would love to hear if you have implemented any of this and how it has helped.
If you are tired of the struggle and wanting some guidance and weekly accountability, let's chat. Usually what I do is set up a 15 to 20 min call to go over your goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you get clear on the next steps.
If this sounds good to you, book your call here. https://calendly.com/melanie-discovery4u
To continue the conversation, please come join me in The Mom's Ditching Depression Community.
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
God bless,
Melanie
46 afleveringen
Delen
