Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Inhoud geleverd door Alexander VanHouten and Alex VanHouten. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Alexander VanHouten and Alex VanHouten of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D
MP3•Thuis aflevering
Manage episode 277918486 series 1802336
Inhoud geleverd door Alexander VanHouten and Alex VanHouten. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Alexander VanHouten and Alex VanHouten of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
What if there was one key ingredient in a healthy metabolism?
What if it was dirt cheap - or in many cases - FREE?
What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?
In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!
Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe
More Defining Dad Bod!
Episode Website
definingdadbod.com/blog/163
Ask YOUR Questions!
definingdadbod.com/innercircle
Get Personalized Help
definingdadbod.com/shop
Support The Show
Definingdadbod.com/donate
Cited Sources
Exposure-
https://www.healthline.com/nutrition/vitamin-d-from-sun
Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/
Examine.com
https://examine.com/supplements/vitamin-d/#
Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/
Contraindications-
https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/
…
continue reading
What if it was dirt cheap - or in many cases - FREE?
What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?
In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!
Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe
More Defining Dad Bod!
Episode Website
definingdadbod.com/blog/163
Ask YOUR Questions!
definingdadbod.com/innercircle
Get Personalized Help
definingdadbod.com/shop
Support The Show
Definingdadbod.com/donate
Cited Sources
Exposure-
https://www.healthline.com/nutrition/vitamin-d-from-sun
Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/
Examine.com
https://examine.com/supplements/vitamin-d/#
Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/
Contraindications-
https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/
322 afleveringen
MP3•Thuis aflevering
Manage episode 277918486 series 1802336
Inhoud geleverd door Alexander VanHouten and Alex VanHouten. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Alexander VanHouten and Alex VanHouten of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
What if there was one key ingredient in a healthy metabolism?
What if it was dirt cheap - or in many cases - FREE?
What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?
In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!
Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe
More Defining Dad Bod!
Episode Website
definingdadbod.com/blog/163
Ask YOUR Questions!
definingdadbod.com/innercircle
Get Personalized Help
definingdadbod.com/shop
Support The Show
Definingdadbod.com/donate
Cited Sources
Exposure-
https://www.healthline.com/nutrition/vitamin-d-from-sun
Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/
Examine.com
https://examine.com/supplements/vitamin-d/#
Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/
Contraindications-
https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/
…
continue reading
What if it was dirt cheap - or in many cases - FREE?
What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?
In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!
Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe
More Defining Dad Bod!
Episode Website
definingdadbod.com/blog/163
Ask YOUR Questions!
definingdadbod.com/innercircle
Get Personalized Help
definingdadbod.com/shop
Support The Show
Definingdadbod.com/donate
Cited Sources
Exposure-
https://www.healthline.com/nutrition/vitamin-d-from-sun
Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/
Examine.com
https://examine.com/supplements/vitamin-d/#
Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/
Contraindications-
https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/
322 afleveringen
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