105. Are You Destroying Your Metabolism with Your Workouts? w/ Bradee @ponytailonatrail
MP3•Thuis aflevering
Manage episode 398180695 series 2977589
Inhoud geleverd door Deanna Wolfe. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Deanna Wolfe of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Joining the show today is a special guest, Bradee Felton aka Ponytail on a Trial! Bradee is a Certified Personal Trainer and holistic health coach. She is devoted to helping women everywhere get fit for the trails and tap into a thriving metabolism. Over the next 40 minutes we dive into popular workouts and the burning question of how your workouts are actually affecting your metabolism. Bradee shares practical advice on workout adjustments and breaks down muscle myths. Tune in as we untangle the complexities of female stress sensitivity, metabolic health, and the often misunderstood impacts of stress on women's bodies. In today’s episode, you will hear:
…
continue reading
- The impact that exercise has our on our metabolic and hormonal health
- Workout recommendations for optimal health
- The importance of not under-eating or over-exercising
- Ways to maintain a healthy metabolism
123 afleveringen