We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Inhoud geleverd door Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met Daily Dietitian Podcast
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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164. 5 Reasons Why You Need to Enjoy Your Favorite Treats
Manage episode 412997725 series 3367387
Inhoud geleverd door Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits that I still grapple with today.
However, I've come to realize that treating myself to indulgent foods is crucial for fostering trust in my body and staying attuned to my feelings and emotions around food.
Embracing treat foods has allowed me to break free from restrictive mindsets and develop a healthier relationship with eating, one that prioritizes balance, enjoyment, and overall well-being.
In this episode you will learn about:
- Why restricting foods causes more harm
- How to balance all foods in the diet
- Let go of "perfect" eating (all or nothing)
- And more
166 afleveringen
Delen
Manage episode 412997725 series 3367387
Inhoud geleverd door Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits that I still grapple with today.
However, I've come to realize that treating myself to indulgent foods is crucial for fostering trust in my body and staying attuned to my feelings and emotions around food.
Embracing treat foods has allowed me to break free from restrictive mindsets and develop a healthier relationship with eating, one that prioritizes balance, enjoyment, and overall well-being.
In this episode you will learn about:
- Why restricting foods causes more harm
- How to balance all foods in the diet
- Let go of "perfect" eating (all or nothing)
- And more
166 afleveringen
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Overeenkomstig met Daily Dietitian Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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