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#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health
Manage episode 436142263 series 3564017
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In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into:
- Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging in treats.
- Overcoming Challenges by Building Confidence in the Gym: How the gym helps her build resilience and overcome challenges in day-to-day life.
- Balancing Treats and Fitness: Ann-Marie discusses how she indulges in life's sweets while staying committed to regular exercise.
- Implementing Habits: Practical tips for making exercise a consistent part of life, from finding your "why" to scheduling enjoyable activities.
- Accountability and Support: The importance of training partners and surrounding yourself with supportive people.
This episode is packed with insights and motivation to help you stay on track with your fitness journey!
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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: 8U2GAGXWDI4FW9M8
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