Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#44 The Music Lesson
MP3•Thuis aflevering
Manage episode 245382648 series 2431546
Inhoud geleverd door Crossroads Recovery Centre. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Crossroads Recovery Centre of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
“Most people are prisoners, thinking only about the future or living in the past. They are not in the present, and the present is where everything begins.” - Carlos Santana. Using the illustration of what it takes to play the guitar with skill, we look at what it takes to maintain sobriety. Recovery from addiction involves the learning of new skills and it takes commitment, dedication and many, many hours - and there will be parts of it that you will not enjoy. Acquiring a new skill means you are required to learn, you need to teach yourself and you need a feed-back mechanism in the form of a teacher or a coach or, in the case of recovering from addiction – a sponsor. In order to make progress, you will need to learn about your disease. You will need to make sure that you are not blindly repeating the same mistakes over again, and that you cannot do in isolation. I hope you enjoy the podcast. This podcast was recorded as a series of lectures given to people in 12 step addiction recovery treatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction. Please feel free to contact me directly or go to our site for more information: dominic@crrc.co.za www.crossroadsrecovery.co.za +27 012 345 1186 Pretoria +27 010 597 7784 Johannesburg
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continue reading
10 afleveringen
MP3•Thuis aflevering
Manage episode 245382648 series 2431546
Inhoud geleverd door Crossroads Recovery Centre. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Crossroads Recovery Centre of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
“Most people are prisoners, thinking only about the future or living in the past. They are not in the present, and the present is where everything begins.” - Carlos Santana. Using the illustration of what it takes to play the guitar with skill, we look at what it takes to maintain sobriety. Recovery from addiction involves the learning of new skills and it takes commitment, dedication and many, many hours - and there will be parts of it that you will not enjoy. Acquiring a new skill means you are required to learn, you need to teach yourself and you need a feed-back mechanism in the form of a teacher or a coach or, in the case of recovering from addiction – a sponsor. In order to make progress, you will need to learn about your disease. You will need to make sure that you are not blindly repeating the same mistakes over again, and that you cannot do in isolation. I hope you enjoy the podcast. This podcast was recorded as a series of lectures given to people in 12 step addiction recovery treatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction. Please feel free to contact me directly or go to our site for more information: dominic@crrc.co.za www.crossroadsrecovery.co.za +27 012 345 1186 Pretoria +27 010 597 7784 Johannesburg
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continue reading
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