))
61 . Why You Are Overwhelmed and What To Do About It
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 23, 2023 08:10 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 379959104 series 3430519
Inhoud geleverd door Cora Naylor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cora Naylor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
What You Can Learn from this Episode:
- Recognizing overwhelm is the first step to overcoming it
- Tips to identify overwhelm at work/life and actions to address it
- Modern life can lead to overwhelm due to various pressures
- Common causes include overwork, lack of balance, information overload
- Prioritize tasks, set realistic goals, delegate, take breaks
- Write down tasks to declutter mind, focus in blocks without distraction
- Grounding practices like nature walks reduce stress
- Spend time exercising, with pets, practicing mindfulness
- Deep breathing relieves tension when feeling overwhelmed
- Seek therapy or energy work to manage emotional triggers
- Understanding triggers and coping strategies regain control
- Overwhelm doesn't have to dominate life with right support
Connect with Cora Naylor!
- Website: https://www.coranaylor.com/
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions:
63 afleveringen
Delen
