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48. Stop Urine Leaks So You Can Get Back to the Activities You Love!
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What You Can Learn from this Episode:
- Discover the truth about urinary leakage
- Learn how reconnecting with your body and considering the interconnectedness of the pelvic floor with other muscles can lead to effective and long-lasting solutions.
- Understanding of how posture, breath, and emotional well-being can affect the pelvic floor
- Recognize the importance of seeking help from a holistic pelvic floor therapist to address urinary leakage
- And much more!
About Julie Demers:
Julie is an experienced Holistic Pelvic Floor Therapist dedicated to helping women overcome common but often unspoken pelvic floor challenges, such as urinary leakage and organ prolapse. These problems can affect daily life and intimacy. She developed "Pelvic Floor Simplified," a holistic program that empowers women to regain control of their bodies using simple, everyday practices.
Julie offers free training on the simple 4-step formula to stop urine leaks and prolapse, which provides a modern approach to pelvic floor health that goes beyond traditional kegel exercises. All of Julie's free resources can be found in one convenient space on her website at https://www.juliedemers.com/free
- Facebook Page: https://www.facebook.com/pelvicfloorconnection
- Facebook Group: https://www.facebook.com/groups/connectedcoretopelvicfloor
- Instagram: https://www.instagram.com/pelvicfloorconnection/
- Youtube:https://www.youtube.com/@pelvicfloorconnection
Connect with Cora Naylor!
- Website: https://www.coranaylor.com/
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
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