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Normalizing Adult Loneliness During Transitions & Changes
Manage episode 334267468 series 3351860
Inhoud geleverd door W!ZARD Studios, Divya Robin, and Ravisha Saini. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door W!ZARD Studios, Divya Robin, and Ravisha Saini of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Join Divya and Ravisha this week as they break down a universal emotional experience that many people experience, yet no one talks about... loneliness.
Divya uses her knowledge and research as a therapist to share how and why loneliness is so prevalent in young adulthood (ages 18-40) and how transitioning, outgrowing relationships, and self-discovery play huge roles in the experience of loneliness. Together Divya and Ravisha get real about their own struggles with loneliness - the pressure to fit in, self-doubt, and how to navigate relationships that aren't serving them. They reflect on their relationships from college days and how they have dramatically shifted into adulthood.
In this episode, you'll find them talk about..
- How to support friends in different life stages (how to connect with friends vs. disconnect)
- How your loneliness can be a GOOD thing
- Their own experiences with managing loneliness in their short and long term relationships
- How relationships + situations that aren't serving you any longer are contributing to your loneliness
Thank you for supporting our episode! If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
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