))
17. Two Tools for Negative Self-Talk
Manage episode 438366385 series 3598126
Inhoud geleverd door Tina Ethridge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tina Ethridge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Lately I've had a lot of people tell me, "Wow! You are so nice to your brain!!" But I have not always been so nice to my brain. My go-to default was beating myself up and shaming myself for not doing enough. I reflected on it a bit, and there are two tools in particular that I tend to utilize *a lot* when it comes to this particular form of brain-changing via neuroplasticity—using *new*, different neural networks and breaking away from those default patterns. I invite you to try these out and see how they feel for your brain! And also, if you have no idea what I'm talking about when I refer to neuroplasticity, I give some info about it on here! :)
55 afleveringen
Delen
