IVAN MADARANG; Prioritizing your reverse, Carb strategies, Never Say Never, Dispelling Misconceptions, What to know before Prep

Confessions of a Bikini Pro

Today I speak with Ivan Madarang of Geek to Physique. He has been an Internal medicine nurse for 10 years and started coaching in 2016, with a 2 years mentorship under Cameron Cheek and Mike from Peak Athletic Performance. A National level competitor himself, his highly individualized approach is focused on longevity, adapting to each client’s unique nature, from physical to the mental to the physiological.

TOPICS COVERED

-using a glucometer

-focusing on habits

-using nursing experience

-making the reverse a priority

-genetic components of bodybuilding

-never say never

-the “it” factor on stage

-handling self doubt in prep

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TIME STAMPS

1:00 introduction

5:46 being a competitor and coach

10:53 making health a priority

19:45 handling a proper reverse

26:00 carb loading strategies

28:14 coaching philosophy

34:09 the demands of coaching

45:15 managing a schedule

47:47 politics in bodybuilding

52:02 difference between good and great athletes

56:48 what makes a good coach

1:03:11 why to work with you

1:11:13 rapid fire questions

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