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92. Knowing Better vs. Doing Better
Manage episode 361053560 series 3364486
Inhoud geleverd door Kiah Twisselman Burchett. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kiah Twisselman Burchett of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Most of us know better. We know the HOW or WHAT to make us feel our best physically, mentally, emotionally, spiritually, and all the ways. Most of the time, the problem isn’t that we don’t KNOW, the problem is that we’re not DOING what we know to do. So on today’s episode, I dive into knowing better vs. doing better.
In this episode, we’ll chat about:
- A few things that get in the way of our DOING
- The role that shame plays in our inaction
- The power of baby steps
- My challenge for you, and myself, this week
Resources & Links:
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Learn more about partnering with me as a speaker
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Check out the Backroad Cowgirls site!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/knowing-better-vs-doing-better
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