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75. Moldy Shame Monster
Manage episode 350389179 series 3364486
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Today we’re going to talk about the Moldy Shame Monster. This was inspired by a recent trip to the dentist and the shame I felt going into the appointment. Flossing shame, in fact. I felt so called to record an episode about shame - whether it be in regards to your upcoming dentist appointment or in any other aspect of your life - tune in to hear my take on handling this monster.
In this episode, we cover:
- What exactly shame is
- 7 of things I’m feeling shame about
- The difference between shame and guilt
- How to manage shame and work towards getting rid of it
- Realizing your worthiness and take back the power that shame has taken away
Resources & Links:
Daring Greatly by Brene Brown [affiliate link]
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Find the complete show notes here: https://www.coachkiah.com/blog/moldy-shame-monster
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