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Ep. 3: Anxiety and Panic
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Anxiety and panic are helpful emotions and states of mind, until they aren't. In this episode, Andrew shares personal stories of anxiety and how it has affected his life, as well as some strategies that you might find helpful for coping with your own moments of panic.
Follow along with the transcript: https://www.buzzsprout.com/1960832/10565790
Follow the show on social media: @catharticpod
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