Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Inhoud geleverd door Lisa A Romano Life Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lisa A Romano Life Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Adult Children of Alcoholics/Emotional Abuse Survivors
Manage episode 121572797 series 108680
Inhoud geleverd door Lisa A Romano Life Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lisa A Romano Life Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
If you are the adult child of an alcoholic--that means that you did not learn how to think 'well/healthy or appropriately' as a child. How could you? Your parents were inebriated--and or in denial about being inebriated. Are you cycling in and out of unhealthy relationships? Do you easily get sucked into other people's drama's? Yes--of course you do. Why? Because you were not taught about internal or external boundaries. Instead you were taught to tone yourself down, or you were taught that it was not appropriate to tell the truth. How then can you as an adult enforce a boundary--if you can't even tell your own truth? Unfortunately--you can't. But all is not lost. Listen here as Codependency Expert and Life Coach Lisa A. Romano explores why codependent ACoA's do what they do, and how we can all learn to appreciate the power of personal boundaries.
…
continue reading
15 afleveringen
Manage episode 121572797 series 108680
Inhoud geleverd door Lisa A Romano Life Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lisa A Romano Life Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
If you are the adult child of an alcoholic--that means that you did not learn how to think 'well/healthy or appropriately' as a child. How could you? Your parents were inebriated--and or in denial about being inebriated. Are you cycling in and out of unhealthy relationships? Do you easily get sucked into other people's drama's? Yes--of course you do. Why? Because you were not taught about internal or external boundaries. Instead you were taught to tone yourself down, or you were taught that it was not appropriate to tell the truth. How then can you as an adult enforce a boundary--if you can't even tell your own truth? Unfortunately--you can't. But all is not lost. Listen here as Codependency Expert and Life Coach Lisa A. Romano explores why codependent ACoA's do what they do, and how we can all learn to appreciate the power of personal boundaries.
…
continue reading
15 afleveringen
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