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Episode 21 - What's your stress score? Getting it under control
Manage episode 311556786 series 3142170
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Hello Listeners,
We hope this episode can bring light to the things in your life that could be causing you stress. These stressors over time can impact your health in terms of disease and we don't want that. Nobody wants to intentionally cause disease. We have a choice and that's to get the help that we need in order to reduce the stress and live a better life. Take a listen and download the link that we referenced in this episode.
https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf
We look forward to hearing from you. If you have the anchor app, use it to leave a voice message and we can use that in future episodes to talk about real-life people figuring out this thing called life.
Until next time!!
Your Coaches,
Shawn & Nadia Chevalier
www.chevaliercoaching.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chevalier-coaching/message Support this podcast: https://podcasters.spotify.com/pod/show/chevalier-coaching/support30 afleveringen
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