))
Revitalize Your Midlife: The Ultimate October Self-Care Reset
Manage episode 443342843 series 3520730
Inhoud geleverd door Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This episode focuses on self-care practices specifically geared for midlife. Hosts, Kelly and Jessica discuss the importance of self-care across physical, mental, and spiritual dimensions. They highlight the significance of creating and maintaining sustainable self-care habits, especially as the holiday season approaches. Listeners are also introduced to a 15-minute daily self-care challenge to reset and invest in their wellness routines.
175 afleveringen
Delen
