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Breathing and Sleeping, how to do both well
Manage episode 408410879 series 3429457
Inhoud geleverd door Catherine Lorimer. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Catherine Lorimer of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Having had a riding accident which involved lung surgery I had to learn to breathe again and use all of my lungs, I share this with you and it will help with both exercise and relaxation. I have also had previous money worries and very stressful jobs, which meant that I have had trouble sleeping, I have had to analyse what the issues were and how to get a good nights sleep and I share all of this with you as well.
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