))
Caterpillar Nation 7: Understanding Anxiety
Manage episode 419134882 series 3567659
Inhoud geleverd door jillab. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door jillab of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
On today’s podcast, we will explore where anxiety comes from, how it’s trying to help us, and how to talk to our own anxiety so we can find calm. Anxiety will affect one in three people at some point in their life, it is the most common form of mental illness, and although it responds really well to treatment only half of those who suffer from anxiety ever get treatment. My hope is that through exploring anxiety, listeners will understand their own or someone else's anxiety and use this info to find relief or offer support.
8 afleveringen
Delen
