Artwork

Inhoud geleverd door Cat Kabira. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cat Kabira of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Sitting Practice

5:01
 
Delen
 

Manage episode 312060524 series 3219403
Inhoud geleverd door Cat Kabira. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cat Kabira of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Are you ready to bring yourself back into the beauty of the here & now?

This is a friendly reminder of how supportive meditation is :-)

Along with what I mentioned in this video, being able to observe your own thoughts is so empowering. It might help you stop believing all of your madness, you might see how quickly you go into old pain and future fantasy, and you can start to bring yourself back into the sweet beauty of the here and now.

There's no goal to feel or be a certain way and it helps us stop that compulsive striving to be better or different. Let's stop thinking that we're broken beings. I know that you already know all of this - but it's one thing to know it on the mental plane and another thing to embody it. So whether you're new to meditation or have been more casual, give yourself the gift of 15-20 minutes a day to sit.

If you do have a history of Trauma you may need some additional support while you sit otherwise it can be easy to go into overwhelm. This is where working with someone highly skillful helps you discover tools in how to integrate the pain of your past. My work tends to be trauma-informed due to my own history so when I teach sitting/meditation, breathwork, asana, and energy work there's always that lens of how to integrate your story and pain without going into overwhelm (and of course how to ground) in what I share. So if you do have a history of Trauma and are new to meditation, keep this in mind :-)

Have a beautiful day!

To learn more about my work in energy healing please visit:

https://www.catkabira.com/energy-healing.html

.

.

.

#catkabira

#resilence

#meditation

#sittingpractice

#mentalhealth

#anorexia

#eatingdisorders

#health

#beauty

#trauma

#energy

#training

#feeling

#supersenses

#online

#healing

#connection

#yoga

#bodywork

#immersion

#boundaries

#joy

#happiness

#energetics

#healingarts

#subtleworld

#kabiraenergetics

#energetics

#remotehealing

#heal

#connect

#community

#support

  continue reading

71 afleveringen

Artwork
iconDelen
 
Manage episode 312060524 series 3219403
Inhoud geleverd door Cat Kabira. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cat Kabira of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Are you ready to bring yourself back into the beauty of the here & now?

This is a friendly reminder of how supportive meditation is :-)

Along with what I mentioned in this video, being able to observe your own thoughts is so empowering. It might help you stop believing all of your madness, you might see how quickly you go into old pain and future fantasy, and you can start to bring yourself back into the sweet beauty of the here and now.

There's no goal to feel or be a certain way and it helps us stop that compulsive striving to be better or different. Let's stop thinking that we're broken beings. I know that you already know all of this - but it's one thing to know it on the mental plane and another thing to embody it. So whether you're new to meditation or have been more casual, give yourself the gift of 15-20 minutes a day to sit.

If you do have a history of Trauma you may need some additional support while you sit otherwise it can be easy to go into overwhelm. This is where working with someone highly skillful helps you discover tools in how to integrate the pain of your past. My work tends to be trauma-informed due to my own history so when I teach sitting/meditation, breathwork, asana, and energy work there's always that lens of how to integrate your story and pain without going into overwhelm (and of course how to ground) in what I share. So if you do have a history of Trauma and are new to meditation, keep this in mind :-)

Have a beautiful day!

To learn more about my work in energy healing please visit:

https://www.catkabira.com/energy-healing.html

.

.

.

#catkabira

#resilence

#meditation

#sittingpractice

#mentalhealth

#anorexia

#eatingdisorders

#health

#beauty

#trauma

#energy

#training

#feeling

#supersenses

#online

#healing

#connection

#yoga

#bodywork

#immersion

#boundaries

#joy

#happiness

#energetics

#healingarts

#subtleworld

#kabiraenergetics

#energetics

#remotehealing

#heal

#connect

#community

#support

  continue reading

71 afleveringen

Toate episoadele

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding

Luister naar deze show terwijl je op verkenning gaat
Spelen