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Finding running late in life but never running late to parkrun
Manage episode 455248967 series 3584388
Inhoud geleverd door Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This week, we're joined by Caroline van der Mey, a parkrun fanatic who is about to hit a massive milestone. Together we talk about:
- Reaching 600 parkruns over the past 12 years
- Starting running in her 50s
- What she loves about the parkrun community
- Getting used to your progress coming slower the longer you run
- Ensuring longevity as a runner, mentally and physically
But first we CRAP on about:
- Perth being balls hot the past week
- Shannon's latest lung update
- Hayden's run with an All Black
- Gout Gout being an absolute beast
- Our Christmas holiday break
Follow us on Instagram and join the conversation - @casualrunnerspod
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