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The Power of Promises: Transforming Inch by Inch
Manage episode 376415641 series 3463177
Inhoud geleverd door Cara Bradley. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cara Bradley of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Join Cara as she unveils the profound impact of keeping promises to oneself. Cara shares her personal journey of making small, incremental changes in her life, from her diet to daily routines, leading to increased energy, confidence, and well-being.
Inspired by a question from Stephen Kotler’s new book, “Gnar Country,” Cara delves into the concept of building the “promise muscle” by starting small and gradually pushing boundaries.
Listeners are encouraged to identify their own promises, no matter how minor, as Cara emphasizes the transformative power of these incremental changes. Tune in and embark on your own journey, one promise at a time.
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