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Ep 44 Sleep, Stress, and Empowerment: The Revelation That Brought Me Back
Manage episode 407576040 series 3450867
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After a hiatus of several months Iām back with fresh insights on overcoming sleep and stress challenges and finally ready to share the pivotal revelation that kept me away and has been a game-changer in my own personal journey with sleep and stress management.
In This Episode We Dive Into:
- My personal discovery of a tool that has helped me as well as my clients when we have an arsenal of sleep and stress busting tools, but something inside us keeps resisting implementing them.
- Why using health trackers to assess your own health and improve your sleep and stress is an invaluable tool, but one that we wonāt focus 100% on in this podcast anymore.
- Personalizing the recovery tools you use for sleep and stress management are the key to your success. What works for one person may not work for another.
- Iāll dive into how working with IFS (Internal Family Systems ) āpartsā can help clients and listeners move past the point where they feel stuck, enabling them to implement the changes they desire.
Moving forward I will introduce a range of experts in fields related to sleep, stress, and resilience, enhancing this podcastās content with diverse perspectives and specialized knowledge.
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