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Decluttering Your Life and Going From Mindless Scrolling to Mindful Living
Manage episode 407298951 series 3561780
Inhoud geleverd door Volta Voloshin-Smith. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Volta Voloshin-Smith of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, we have the pleasure of talking to Gina Ariko, a second-generation mixed-race Japanese American artist who shares her valuable insights on decluttering and finding joy in simplicity. Gina dives into the power of decluttering and how she's made it a fun and rewarding practice.
She discusses her journey of replacing mindless scrolling on social media with productive learning activities, emphasizing the importance of intentional time management. Gina also shares her love for visiting a local community garden, highlighting the therapeutic benefits of connecting with nature.
Tune in for an inspiring conversation that will motivate you to declutter your life, replace bad habits with beneficial ones, and find joy in simplicity.
To grab Volta's guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm/
To join the free & private Calm and Creative Community on facebook, visit: https://www.facebook.com/groups/804189398089705/
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