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S2 EP 5: Mid-Season Review & The Power of Reflection
Manage episode 358077348 series 3373169
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Full of so many soundbites and golden nuggets on how to stay on track and to get you motivated to continue crushing your goals. Especially important to listen if you feel like you've been slipping on your action steps/goals.
- Introduction: Christian has nearly got the keys to his house, Batto cracks under the 93kg mark and injures himself at footy (0:00-9:19)
- "Down to Business": Christian details how he is reminding himself to do his action steps, we discuss when the right time to join a gym is, our favourite alcoholic drinks as teenagers and the 5000 calories that come along with them, what we both need to work on, and we explain “The Rule of Two” (9:19-34:10)
- "Summary & Recipe of the Week": Woolworths stuffs up Batto’s online order and we detail a healthy meal prep breakfast recipe for everyone (34:10-44:49)
Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!
If you’re a male, click here to join the male-only Facebook group.
If you’re a female, click here to join the female-only Facebook group.
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
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