))
EP 5: The Life-Changing Power of N.E.A.T
Manage episode 338175213 series 3373169
Inhoud geleverd door Busy Blokes Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Busy Blokes Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Batto notices some changes in the mirror, and Brussels sprouts make a comeback! We then dive deep into why we need to move our body on a daily basis and exactly how to harness the absolute LIFE-CHANGING power of N.E.A.T.
- Introduction: Batto shares the excitement of seeing some physical changes in his body, then makes a plead to the listeners (0:00-6:46)
- "Nitty Gritty": Batto makes a confession about some recent blood tests that he got, we then discuss how your body uses energy each day, a solid explanation of N.E.A.T, why we should look to the “Blue Zones” (6:46-18:25)
- "Down to Business": How to implement simple N.E.A.T-boosting strategies throughout your day, even if you work in an office job (18:25-35:12)
- "Golden Nugget": We want to see what you’re up to! Christian then slaps you with a gold nuggy on how to make your healthy habits more enjoyable (35:12-39:18)
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian
23 afleveringen
Delen
