How to Plan Your Week Effectively

Burnout to Brilliance, A Mother & Daughter Dialogue

#226 How to Plan Your Week Effectively

Welcome back to Burnout to Brilliance! Kelly here, and I’m joined by my amazing co-host, Sarah. The holiday season may be behind us, but let’s face it—life can still feel like a juggling act. That’s why today’s episode is all about one of the most effective ways to keep your energy high and your schedule sane: planning your week effectively.

If you’ve been racing between commitments—work, school, family, personal goals—and wondering how to maintain focus, this one’s for you. In this episode, we’re reframing weekly planning from a mundane chore to a dynamic strategy that aligns with your real-life demands. Because when you organize your time with intention, you clear out mental space for what truly matters.

In This Episode, You'll Hear:

• Why having more than one “ideal week” format (e.g., travel days vs. home-office days) can reduce stress and boost productivity
• How to avoid “context switching,” which can eat up 20+ minutes of your time every time you shift tasks
• Practical tips for batching tasks, time-blocking, and weekly reviews so you’re not constantly playing catch-up
• Real-life examples of how we juggle varying schedules—like conferences, classes, and family obligations—without feeling frazzled
• Encouragement and simple steps to start creating your own flexible schedule that allows for rest, reflection, and real progress

Why It Matters Now:

We’re kicking off a fresh season—holidays are over, but new commitments keep rolling in. Instead of letting every urgent request steal your time, learn to design a week that supports your top priorities. Trust us: small tweaks to your schedule can lead to major wins in clarity, energy, and peace of mind. ;)

Featured Resources:

• Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priority
• Check out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and business

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Links mentioned in this episode:

>> Burnout to Brilliance Podcast

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