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BLA 108: Exercise for Pain and Macros for Weight Loss
Manage episode 455959371 series 3424937
Inhoud geleverd door Jordan Rennicke, MD, Jordan Rennicke, and MD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jordan Rennicke, MD, Jordan Rennicke, and MD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
🔍 In this episode of Building Lifelong Athletes, we talk about:
- 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn about the latest research and what it means for your health journey.
- 🥗 Weight Loss & Macros: We break down a fascinating study that looks at whether high-protein or high-carb diets work better for weight loss. The results might surprise you!
⏰ Timeline:
00:00 - Intro
00:54 - Chronic Pain Study Overview
01:28 - Physical Activity vs Exercise
02:53 - Study Methods
03:19 - Results
06:49 - Limitations/Future Research
07:56 - Takeaways
09:47 - Macros For Weight Loss Article Intro
10:21 - IMPROVE Study Design
14:17 - Results
15:42 - Significance
16:21 - Strength and Limitations
16:44 - My Takeaways
18:52 - Outro
References:
https://doi.org/10.1002/14651858.CD011279.pub3 https://doi.org/10.3390/nu16172842
🔔 Stay informed! Sign up for our evidence-based health newsletter at [www.jrennickemd.com](http://www.jrennickemd.com)
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