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Dr. Smita Patel: How to Improve Sleep and Its Hormonal Impact

1:08:42
 
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Manage episode 407348521 series 3559585
Inhoud geleverd door Bellabeat. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Bellabeat of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Creating a healthy sleep routine is often easier said than done. Especially when hormones don’t feel like playing along. From periods and pregnancy to menopause, there are a number of factors that influence the quality and quantity of women’s sleep. After spending years studying Integrative Sleep and neurology, Dr. Smita Patel dug up findings that she was more than happy to share on our podcast! This week, we’ve got some great pillow talk for you. From sleep differences between men and women, tips on how to create a quality sleep routine, to whether or not snoring is normal, and the effects of chronic sleep deprivation. And, of course, there will be some laughs, because it wouldn’t be a BTW episode without it!

Tune in to find out!

  continue reading

30 afleveringen

Artwork
iconDelen
 

Gearchiveerde serie ("Inactieve feed" status)

When? This feed was archived on November 04, 2024 20:35 (14d ago). Last successful fetch was on July 12, 2024 14:36 (4M ago)

Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 407348521 series 3559585
Inhoud geleverd door Bellabeat. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Bellabeat of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Creating a healthy sleep routine is often easier said than done. Especially when hormones don’t feel like playing along. From periods and pregnancy to menopause, there are a number of factors that influence the quality and quantity of women’s sleep. After spending years studying Integrative Sleep and neurology, Dr. Smita Patel dug up findings that she was more than happy to share on our podcast! This week, we’ve got some great pillow talk for you. From sleep differences between men and women, tips on how to create a quality sleep routine, to whether or not snoring is normal, and the effects of chronic sleep deprivation. And, of course, there will be some laughs, because it wouldn’t be a BTW episode without it!

Tune in to find out!

  continue reading

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