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#77 Yoga for Spinal Health (60min)
Manage episode 273978672 series 2645134
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Spinal health is a requirement for vitality - and vitality is LIFE.
The ancient yogis realized this, and modern medicine confirms this.
I sequenced this class for a student who had minor spinal issues, so that he could keep his spine mobile and supported.
As with all classes I teach, the poses will encourage flexibility through a release of tension, and supported-ness, through building muscular strength to support the flexibility.
It is a class open to all yogis, whether a beginner, or an adept.
Namaste.
(It is important that you always consult a medical professional if you experience any discomfort or pain during a yoga practice).
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