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Inhoud geleverd door Brown Girl Self-Care. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brown Girl Self-Care of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements

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Manage episode 436229155 series 2566281
Inhoud geleverd door Brown Girl Self-Care. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brown Girl Self-Care of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance of doing your own research and consulting with healthcare professionals. She also provides detailed insights on how to incorporate these supplements into a daily wellness routine for optimal benefits. This episode is a valuable guide for Black women looking to embrace a more natural approach to self-care and well-being.

Products mentioned *

CBD - Alliant Hemp

L-theanine - Mary Ruth's

Lemon Balm - Mary Ruth's

Magnesium - Mega Foods

Holy Basil - Mary Ruth's

*As an Amazon AssociateI earn from qualifying purchases


Our Sponsors:
* Check out NPR: npr.org
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

284 afleveringen

Artwork
iconDelen
 
Manage episode 436229155 series 2566281
Inhoud geleverd door Brown Girl Self-Care. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brown Girl Self-Care of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance of doing your own research and consulting with healthcare professionals. She also provides detailed insights on how to incorporate these supplements into a daily wellness routine for optimal benefits. This episode is a valuable guide for Black women looking to embrace a more natural approach to self-care and well-being.

Products mentioned *

CBD - Alliant Hemp

L-theanine - Mary Ruth's

Lemon Balm - Mary Ruth's

Magnesium - Mega Foods

Holy Basil - Mary Ruth's

*As an Amazon AssociateI earn from qualifying purchases


Our Sponsors:
* Check out NPR: npr.org
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

284 afleveringen

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