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13: Empowered Living with Katieanne Duncan-Bruce: Navigating Women's Wellness and Stress Reduction
Manage episode 388991716 series 3470417
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In this introductory episode of 'Empowered Living,' join Katieanne Duncan-Bruce as she steps into the spotlight at the NHS Grampian Stress Reduction & Relaxation Staff Workshop. Katieanne, the founder of KDB Energy, shares her profound journey from a bustling, physically demanding lifestyle to her present role as a dedicated advocate for stress reduction and women's wellness.
Discover firsthand how Katieanne's personal experiences spurred her to create 'Energise & Restore,' an online women's membership program designed to empower individuals seeking balance and rejuvenation. Dive into her insights, be inspired by her story, and embrace practical relaxation strategies offered by this authentic wellness advocate.
Tune in to learn how Katieanne's journey can resonate with your own pursuit of a healthier, more balanced life.
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