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Bring on the Mess! TM - Volume 50 - The Anger Episode
Manage episode 422120293 series 3535027
Inhoud geleverd door For All Seasons Behavioral Health and Rape Crisis Center, For All Seasons Behavioral Health, and Rape Crisis Center. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door For All Seasons Behavioral Health and Rape Crisis Center, For All Seasons Behavioral Health, and Rape Crisis Center of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode of "Bring on the Mess," hosts Beth Anne Dorman, CEO of For All Seasons, and Lesa Lee Mulcahy, Chief Clinical Officer, dive into the complex emotion of anger. With their characteristic honesty and humor, they explore the causes and effects of anger, both internally and externally, stressing the importance of understanding anger's triggers and the need to differentiate between anger and other emotions like frustration or sadness. Beth Anne and Lesa highlight the role of self-awareness in recognizing and processing anger, encouraging listeners to pause and reflect on their emotional responses. They also address the societal norms around expressing anger and the need to relearn healthy coping mechanisms, particularly for individuals with trauma or high-stress professions. Tune in for practical insights and strategies for navigating anger in a constructive and compassionate way.
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