Complex Trauma: What is it?

Breaking Bread Podcast

Sometimes PTSD cannot be traced back to a single event. Rather, for a person with a web of traumatic events in their past and present, PTSD is a state of “normal”. It is the air they breathe. In this episode of Breaking Bread, Kathy Knochel and Brian Sutter teach us what complex PTSD is. For those who want to live well with people, it is a concept that is good for us to understand.

Show notes:

Definition: Some people experience layers of trauma. Trauma on top of trauma produces an unhealthy stress whose root is not easy to isolate. In fact, a singular root does not exist. This is understood to be complex trauma.

Sources: Complex trauma results from living conditions where safety is repeatedly jeopardized.

Results: Complex trauma undermines a person’s sense of present safety. Traumatic living norms have produced in victims a skewed perception of others and themselves. Often relationships pay a heavy price among those who have experienced complex trauma.