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Weight loss isn't a fix all
Manage episode 427873708 series 3559698
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It's easy to believe that life will be perfect once you lose the baby weight. This message is fed to us on all sides. But the truth is losing weight only changes your pant size. You will still have bad days, challenging moments, and times when you want to avoid meal prep or making dinner. So, how do you stay on track? Listen to today's episode and learn a new way to make weight loss permanent and sustainable.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.
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