4 Tips for Using a CGM to Lose Weight, with Signos Nutritionist Jodi Geigle

Body Signals, a Signos Podcast

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3y ago 38:48

MP3•Thuis aflevering

Bill and Jodi discuss the top four quick tips on using Signos in your weight loss journey:

Food Selection. Whether you're reverse engineering a spike or testing the impact of a new food, CGMs can be an invaluable resource in finding your sweet spot.
Limit Stress: How stress can increase your glucose and how your CGM might give you insight into stressful parts of your day
Fiber: Learn the difference between soluble and insoluble fiber and why they're both critical in your weight loss journey
Slow and Steady: How making gradual changes are the secret to life-long wellness and weight loss.

Hear about these tips and other insights to get the most out of your Signos experience.

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#Fitness #Signos #Health and Well-Being #Diet #Weight Loss #Blood Sugar #Cgm